MEALS BY MELISSA

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ORDER BY FRIDAY 12 NOON FOR SUNDAY OR MONDAY DELIVERY

WE ALSO OFFER PICKUP! CHOOSE OPTION AT CHECKOUT

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HOW TO ORDER:
Add each individual choice to your cart. Minimum (6) meals. Once all meals have been added. Click "cart" in upper right and proceed to checkout!
Choose SHIPPING for all Atlanta local deliveries.

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LOW CARB OPTIONS
(KETO FRIENDLY)​

Looking for light and healthy meal prep that’s still super delicious? These low carb recipes are where it’s at! I rounded up some of your favorite recipes  and turned them into Low Carb Classics anyone can love! There’s something for everyone on the list!

BREAKFAST: Low Carb French Toast Bacon Egg & Cheese

$37.50

6 MEAL MINIMUM: You must order a minimum of 6 meals. Orders with less than 6 will not be accepted. 


(3)  Breakfast Sandwich . Fried egg, turkey bacon, cheddar cheese, served in between low carb protein bread . No sugar-maple syrup syrup 


Macros:

Pro: 38g

Carb: 15g

Fat: 22g

Calories: 400

Fiber: 6g Net Carbs: 9g

ADD TO CART

Low Carb Mushroom & Swiss Burger

$13.50

6 MEAL MINIMUM: You must order a minimum of 6 meals. Orders with less than 6 will not be accepted.



Sautéed Antibiotic/Hormone free turkey burger , seasoned with paprika, dried onion and garlic. Served with a  spinach, sliced tomato and red onion side salad 


Macros:

Pro: 31g

Carb: 27g

Fat: 18g

Calories: 395

Fiber:7g Net Carbs: 20g

ADD TO CART

Low Carb Chicken Parmesan

$12.50

6 MEAL MINIMUM: You must order a minimum of 6 meals. Orders with less than 6 will not be accepted.


Antibiotic and Hormone Free Chicken (GA farms), grilled to perfection, Served with spiralized zucchini “noodles”, tomato marinara sauce and mozzarella & Parmesan cheese 

Macros: 

Pro: 36g

Carb: 9g

Fat: 16g

Calories: 311

Fiber: 3g Net Carb: 6g

ADD TO CART

Low Carb Feta Greek Chicken Bowl

$12.50

6 MEAL MINIMUM: You must order a minimum of 6 meals. Orders with less than 6 will not be accepted.



Antibiotic and Hormone Free Chicken served with a cucumber and sour cream tatziki sauce, cauliflower Rice, sliced tomato, sliced cucumber, baby spinach and olives. Crumbled feta 

Dairy free of growth hormones & rBST



Pro: 42g

Carb: 13g

Fat: 22g

Calories: 397

Fiber: 2g Net Carbs: 11g

ADD TO CART

PREMIUM SEAFOOD MEALS

Wild Caught and sustainably sourced seafood shouldn't only be reserved for restaurants. We've sourced high quality seafood in order to give you more options! Leaning towards pescatarian for dinner tonight? No problem! These gourmet quality premium meals will leave your mouth watering! 

NEW PREMIUM ITEM: Low Carb Shrimp Boil

$15.50

6 MEAL MINIMUM: You must order a minimum of 6 meals. Orders with less than 6 will not be accepted.


Premium Meal


Sustainably caught shrimp cooked in a Cajun broth with turkey keilbasa, sweet potato and broccoli. Butter parsley sauce , lemon wedge 

Pro: 29g

Carb: 28g

Fat: 31g

Calories: 497

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GLUTEN FREE OPTIONS
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Gluten Free Chipotle Stuffed Sweet Potato

$12.50

6 MEAL MINIMUM: You must order a minimum of 6 meals. Orders with less than 6 will not be accepted.


Baked Sweet potato, Antibiotic/Hormone Free Grilled chicken, cheddar, tomato salsa , black beans, sweet corn 


Pro: 40g

Carb: 57g

Fat: 5g

Calories: 410

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Gluten Free Grilled Chicken Kebabs

$12.50

6 MEAL MINIMUM: You must order a minimum of 6 meals. Orders with less than 6 will not be accepted.


Antibiotic/Hormone Free Grilled Chicken, sweet red and yellow peppers and onions. Served with yellow saffron rice, cucumber/sour cream drizzle, and baby spinach salad 


Macros:

Pro: 54g

Carb: 40g

Fat: 10g

Calories: 473

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Southwest Beef Tacos

$13.50

6 MEAL MINIMUM: You must order a minimum of 6 meals. Orders with less than 6 will not be accepted.



Antibiotic/ Hormone Free Ground Beef , cheddar cheese, tomato salsa, shredded red cabbage, two flour tortillas , sour cream 

Pro: 29g

Carb: 41g

Fat: 16g

Calories: 431

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Although sodium is essential to life and needed for a number of bodily functions, many people are advised to avoid consuming high sodium foods for a variety of reasons. For example, people with certain health conditions, such as congestive heart failure (CHF), kidney disease, and high blood pressure, may have to restrict their sodium intake to manage symptoms and prevent complications. Chose from our weekly Low Sodium Options Below.

*Click Low Sodium Before Adding To Cart.

LOW SODIUM OPTIONS

NEW PREMIUM ITEM: Low Carb Shrimp Boil

$15.50

6 MEAL MINIMUM: You must order a minimum of 6 meals. Orders with less than 6 will not be accepted.


Premium Meal


Sustainably caught shrimp cooked in a Cajun broth with turkey keilbasa, sweet potato and broccoli. Butter parsley sauce , lemon wedge 

Pro: 29g

Carb: 28g

Fat: 31g

Calories: 497

Shop

Southwest Beef Tacos

$13.50

6 MEAL MINIMUM: You must order a minimum of 6 meals. Orders with less than 6 will not be accepted.



Antibiotic/ Hormone Free Ground Beef , cheddar cheese, tomato salsa, shredded red cabbage, two flour tortillas , sour cream 

Pro: 29g

Carb: 41g

Fat: 16g

Calories: 431

Shop
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*REHEATING: We package our meals in plastic, microwavable containers for easy reheating. Animal Proteins must be reheated before consumption. Your meals will reheat well if microwaved for 60- 90 seconds. DO NOT HEAT SMALL SAUCE CUPS. Meals can also be removed from their container and reheated in the toaster oven, oven or on the stove top until heated through. ​Please recycle your containers with your local waste management company.

GEORGIA COUNTIES WE DELIVER TO VIA LOCAL DRIVER:
​​


​DOWNTOWN ATLANTA
CHEROKEE COUNTY
CLAYTON COUNTY
COBB COUNTY
​DEKALB COUNTY
DOUGLAS COUNTY
FAYETTE COUNTY
​ FULTON COUNTY
​GWINNETT COUNTY
HENRY COUNTY

ROCKDALE COUNTY
​PAULDING COUNTY
​Delivery INFORMATION (CLICK TO OPEN)
PACKAGES WITH LESS THAN (6) MEALS WILL NOT BE ACCEPTED. YOU WILL BE CONTACTED FOR YOUR ADDITIONAL CHOICES. PLEASE READ ALL INFORMATION BEFORE ORDERING
MENU CHANGES EVERY WEDNESDAY!
If you’ve missed our Friday deadline please sign up for our newsletter or coupon codes to get alerts for new menu.
​
​​​MEAL PREP DELIVERY IS EVERY SUNDAY ONLY!

Delivery Time: 5:00-9:30PM
Sunday Pickup Time: 3:30-5:30PM
​Monday Pickup: please leave note 

Deadline: FRIDAY at 12 Noon for Sunday Delivery


  • LOCAL DELIVERY: Sundays, Mondays between 5:30pm and 9:30pm 

  • You will receive a text on Wednesday with the weekly menu Orders are due FRIDAY AT 12PM SHARP. Delivery reminder will be sent the afternoon of your delivery day.
  • Your meals will need to be refrigerated immediately upon receiving. If you won’t be home to accept your delivery, be sure to set out a cooler for our staff to place your meals in on warmer days. Be sure to include enough ice packs in your cooler for it to maintain a refrigerator-like temperature until you get home.
  • We are able to unable to reschedule deliveries the or take requests for specific delivery times the day of delivery. Please give advance notice of at least 24 hours.
  • If we arrive to deliver your meals but are unable to deliver the items you will be notified. We will return to our kitchen within a safe amount of time to refrigerate your meals, you will be charged a $25 Inconvenience Fee. We will communicate with you to reschedule a time for you to pick up your meals.
  • If you do not leave out your cooler, items will be delivered to your door. You will be notified upon delivery if items are left at your door.
  • There are no cash REFUNDS. If you are dissatisfied with your order please contact us within 24 hours of receiving your package we will be more than happy to replace any items that are not to your liking. If you are unable to receive delivery due to unforeseen circumstance, please inform us prior to your delivery date. We are not responsible for items once they have been delivered to your door.

  • ​​REHEATING: We package our meals in plastic, microwavable containers for easy reheating. Your meals will reheat well if microwaved for 30 - 90 seconds. Meals can also be removed from their container and reheated in the toaster oven, oven or on the stove top until heated through.  Please recycle your containers with your local waste management company.
​​REHEATING: We package our meals in plastic, microwavable containers for easy reheating. Your meals will reheat well if microwaved for 30 - 90 seconds. Meals can also be removed from their container and reheated in the toaster oven, oven or on the stove top until heated through.  Please recycle your containers with your local waste management company.
RE-HEATING + Ingredients (click to open)
Produce - We source produce items locally and organically when possible. We do not use Genetically modified grains in our food. 

Poultry - We use local, pastured chicken and turkey that are free of antibiotics and hormones.

Red Meat - We use beef free of antibiotics and hormones

White fish - We use wild caught cod or other wild caught white fish.

Shrimp - We use shrimp with no preservatives

Salmon - Our Atlantic salmon is wild caught and NOT farmed raised
​
Oils - We only use extra virgin olive oil, sweet cream butter and coconut oil 
​

Gluten- We operate in a facility that shares space with other food producing companies. We cannot guarantee the removal of all trace amounts of gluten, peanuts, soy, or known allergens. If you have a LIFE-THREATENING ALLERGY, please notify us BEFORE placing a order! ​​


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PLEASE READ (CLICK TO OPEN)
PACKAGES WITH LESS THAN (6) MEALS WILL NOT BE ACCEPTED. YOU WILL BE CONTACTED FOR YOUR ADDITIONAL CHOICES. PLEASE READ ALL INFORMATION BEFORE ORDERING
MENU CHANGES WEEKLY
OUR MENU CHANGES EVERY WEDNESDAY.
If you’ve missed our Friday deadline please sign up for our newsletter or coupon codes to get alerts for new menu.

​
​​​MEAL PREP DELIVERY IS EVERY SUNDAY ONLY!

Delivery Time: 5:00-9:30PM
Sunday Pickup Time: 3:30-5:30PM
​Monday Pickup: please leave note 

Deadline: FRIDAY at 12 Noon for Sunday Delivery

​

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