|
|
|
ORDER BY FRIDAY 12 NOON FOR SUNDAY OR MONDAY DELIVERY
WE ALSO OFFER PICKUP! CHOOSE OPTION AT CHECKOUT
HOW TO ORDER:
Add each individual choice to your cart. Minimum (6) meals. Once all meals have been added. Click "cart" in upper right and proceed to checkout!
Choose SHIPPING for all Atlanta local deliveries.
LOW CARB OPTIONS
(KETO FRIENDLY)
Looking for light and healthy meal prep that’s still super delicious? These low carb recipes are where it’s at! I rounded up some of your favorite recipes and turned them into Low Carb Classics anyone can love! There’s something for everyone on the list!
BREAKFAST: Low Carb French Toast Bacon Egg & Cheese
$37.50
6 MEAL MINIMUM: You must order a minimum of 6 meals. Orders with less than 6 will not be accepted.
(3) Breakfast Sandwich . Fried egg, turkey bacon, cheddar cheese, served in between low carb protein bread . No sugar-maple syrup syrup
Macros:
Pro: 38g
Carb: 15g
Fat: 22g
Calories: 400
Fiber: 6g Net Carbs: 9g
Low Carb Mushroom & Swiss Burger
$13.50
6 MEAL MINIMUM: You must order a minimum of 6 meals. Orders with less than 6 will not be accepted.
Sautéed Antibiotic/Hormone free turkey burger , seasoned with paprika, dried onion and garlic. Served with a spinach, sliced tomato and red onion side salad
Macros:
Pro: 31g
Carb: 27g
Fat: 18g
Calories: 395
Fiber:7g Net Carbs: 20g
Low Carb Chicken Parmesan
$12.50
6 MEAL MINIMUM: You must order a minimum of 6 meals. Orders with less than 6 will not be accepted.
Antibiotic and Hormone Free Chicken (GA farms), grilled to perfection, Served with spiralized zucchini “noodles”, tomato marinara sauce and mozzarella & Parmesan cheese
Macros:
Pro: 36g
Carb: 9g
Fat: 16g
Calories: 311
Fiber: 3g Net Carb: 6g
Low Carb Feta Greek Chicken Bowl
$12.50
6 MEAL MINIMUM: You must order a minimum of 6 meals. Orders with less than 6 will not be accepted.
Antibiotic and Hormone Free Chicken served with a cucumber and sour cream tatziki sauce, cauliflower Rice, sliced tomato, sliced cucumber, baby spinach and olives. Crumbled feta
Dairy free of growth hormones & rBST
Pro: 42g
Carb: 13g
Fat: 22g
Calories: 397
Fiber: 2g Net Carbs: 11g
PREMIUM SEAFOOD MEALS
Wild Caught and sustainably sourced seafood shouldn't only be reserved for restaurants. We've sourced high quality seafood in order to give you more options! Leaning towards pescatarian for dinner tonight? No problem! These gourmet quality premium meals will leave your mouth watering!
NEW PREMIUM ITEM: Low Carb Shrimp Boil
$15.50
6 MEAL MINIMUM: You must order a minimum of 6 meals. Orders with less than 6 will not be accepted.
Premium Meal
Sustainably caught shrimp cooked in a Cajun broth with turkey keilbasa, sweet potato and broccoli. Butter parsley sauce , lemon wedge
Pro: 29g
Carb: 28g
Fat: 31g
Calories: 497
GLUTEN FREE OPTIONS
Gluten Free Chipotle Stuffed Sweet Potato
$12.50
6 MEAL MINIMUM: You must order a minimum of 6 meals. Orders with less than 6 will not be accepted.
Baked Sweet potato, Antibiotic/Hormone Free Grilled chicken, cheddar, tomato salsa , black beans, sweet corn
Pro: 40g
Carb: 57g
Fat: 5g
Calories: 410
Gluten Free Grilled Chicken Kebabs
$12.50
6 MEAL MINIMUM: You must order a minimum of 6 meals. Orders with less than 6 will not be accepted.
Antibiotic/Hormone Free Grilled Chicken, sweet red and yellow peppers and onions. Served with yellow saffron rice, cucumber/sour cream drizzle, and baby spinach salad
Macros:
Pro: 54g
Carb: 40g
Fat: 10g
Calories: 473
|
Although sodium is essential to life and needed for a number of bodily functions, many people are advised to avoid consuming high sodium foods for a variety of reasons. For example, people with certain health conditions, such as congestive heart failure (CHF), kidney disease, and high blood pressure, may have to restrict their sodium intake to manage symptoms and prevent complications. Chose from our weekly Low Sodium Options Below.
|
LOW SODIUM OPTIONS
NEW PREMIUM ITEM: Low Carb Shrimp Boil
$15.50
6 MEAL MINIMUM: You must order a minimum of 6 meals. Orders with less than 6 will not be accepted.
Premium Meal
Sustainably caught shrimp cooked in a Cajun broth with turkey keilbasa, sweet potato and broccoli. Butter parsley sauce , lemon wedge
Pro: 29g
Carb: 28g
Fat: 31g
Calories: 497
*REHEATING: We package our meals in plastic, microwavable containers for easy reheating. Animal Proteins must be reheated before consumption. Your meals will reheat well if microwaved for 60- 90 seconds. DO NOT HEAT SMALL SAUCE CUPS. Meals can also be removed from their container and reheated in the toaster oven, oven or on the stove top until heated through. Please recycle your containers with your local waste management company.
GEORGIA COUNTIES WE DELIVER TO VIA LOCAL DRIVER:
|
DOWNTOWN ATLANTA CHEROKEE COUNTY CLAYTON COUNTY COBB COUNTY DEKALB COUNTY DOUGLAS COUNTY |
FAYETTE COUNTY
FULTON COUNTY GWINNETT COUNTY HENRY COUNTY ROCKDALE COUNTY PAULDING COUNTY |
Delivery INFORMATION (CLICK TO OPEN)
PACKAGES WITH LESS THAN (6) MEALS WILL NOT BE ACCEPTED. YOU WILL BE CONTACTED FOR YOUR ADDITIONAL CHOICES. PLEASE READ ALL INFORMATION BEFORE ORDERING
MENU CHANGES EVERY WEDNESDAY!
If you’ve missed our Friday deadline please sign up for our newsletter or coupon codes to get alerts for new menu.
MEAL PREP DELIVERY IS EVERY SUNDAY ONLY!
Delivery Time: 5:00-9:30PM
Sunday Pickup Time: 3:30-5:30PM
Monday Pickup: please leave note
Deadline: FRIDAY at 12 Noon for Sunday Delivery
MENU CHANGES EVERY WEDNESDAY!
If you’ve missed our Friday deadline please sign up for our newsletter or coupon codes to get alerts for new menu.
MEAL PREP DELIVERY IS EVERY SUNDAY ONLY!
Delivery Time: 5:00-9:30PM
Sunday Pickup Time: 3:30-5:30PM
Monday Pickup: please leave note
Deadline: FRIDAY at 12 Noon for Sunday Delivery
- LOCAL DELIVERY: Sundays, Mondays between 5:30pm and 9:30pm
- You will receive a text on Wednesday with the weekly menu Orders are due FRIDAY AT 12PM SHARP. Delivery reminder will be sent the afternoon of your delivery day.
- Your meals will need to be refrigerated immediately upon receiving. If you won’t be home to accept your delivery, be sure to set out a cooler for our staff to place your meals in on warmer days. Be sure to include enough ice packs in your cooler for it to maintain a refrigerator-like temperature until you get home.
- We are able to unable to reschedule deliveries the or take requests for specific delivery times the day of delivery. Please give advance notice of at least 24 hours.
- If we arrive to deliver your meals but are unable to deliver the items you will be notified. We will return to our kitchen within a safe amount of time to refrigerate your meals, you will be charged a $25 Inconvenience Fee. We will communicate with you to reschedule a time for you to pick up your meals.
- If you do not leave out your cooler, items will be delivered to your door. You will be notified upon delivery if items are left at your door.
- There are no cash REFUNDS. If you are dissatisfied with your order please contact us within 24 hours of receiving your package we will be more than happy to replace any items that are not to your liking. If you are unable to receive delivery due to unforeseen circumstance, please inform us prior to your delivery date. We are not responsible for items once they have been delivered to your door.
REHEATING: We package our meals in plastic, microwavable containers for easy reheating. Your meals will reheat well if microwaved for 30 - 90 seconds. Meals can also be removed from their container and reheated in the toaster oven, oven or on the stove top until heated through. Please recycle your containers with your local waste management company.
RE-HEATING + Ingredients (click to open)
Produce - We source produce items locally and organically when possible. We do not use Genetically modified grains in our food.
Poultry - We use local, pastured chicken and turkey that are free of antibiotics and hormones.
Red Meat - We use beef free of antibiotics and hormones
White fish - We use wild caught cod or other wild caught white fish.
Shrimp - We use shrimp with no preservatives
Salmon - Our Atlantic salmon is wild caught and NOT farmed raised
Oils - We only use extra virgin olive oil, sweet cream butter and coconut oil
Gluten- We operate in a facility that shares space with other food producing companies. We cannot guarantee the removal of all trace amounts of gluten, peanuts, soy, or known allergens. If you have a LIFE-THREATENING ALLERGY, please notify us BEFORE placing a order!
Poultry - We use local, pastured chicken and turkey that are free of antibiotics and hormones.
Red Meat - We use beef free of antibiotics and hormones
White fish - We use wild caught cod or other wild caught white fish.
Shrimp - We use shrimp with no preservatives
Salmon - Our Atlantic salmon is wild caught and NOT farmed raised
Oils - We only use extra virgin olive oil, sweet cream butter and coconut oil
Gluten- We operate in a facility that shares space with other food producing companies. We cannot guarantee the removal of all trace amounts of gluten, peanuts, soy, or known allergens. If you have a LIFE-THREATENING ALLERGY, please notify us BEFORE placing a order!
PLEASE READ (CLICK TO OPEN)
PACKAGES WITH LESS THAN (6) MEALS WILL NOT BE ACCEPTED. YOU WILL BE CONTACTED FOR YOUR ADDITIONAL CHOICES. PLEASE READ ALL INFORMATION BEFORE ORDERING
MENU CHANGES WEEKLY
OUR MENU CHANGES EVERY WEDNESDAY.
If you’ve missed our Friday deadline please sign up for our newsletter or coupon codes to get alerts for new menu.
MEAL PREP DELIVERY IS EVERY SUNDAY ONLY!
Delivery Time: 5:00-9:30PM
Sunday Pickup Time: 3:30-5:30PM
Monday Pickup: please leave note
Deadline: FRIDAY at 12 Noon for Sunday Delivery
MENU CHANGES WEEKLY
OUR MENU CHANGES EVERY WEDNESDAY.
If you’ve missed our Friday deadline please sign up for our newsletter or coupon codes to get alerts for new menu.
MEAL PREP DELIVERY IS EVERY SUNDAY ONLY!
Delivery Time: 5:00-9:30PM
Sunday Pickup Time: 3:30-5:30PM
Monday Pickup: please leave note
Deadline: FRIDAY at 12 Noon for Sunday Delivery