LOW CARBOHYDRATE MEAL PREP
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A low carb meal plan includes meals with reduced carbs and a focus on healthy fats, clean proteins, and lots of fresh low-sugar fruits and vegetables. While not as restrictive as a ketogenic diet, a low carb meal plan eliminates processed and refined heavy carbohydrate-rich foods to help support weight loss and boost overall health.

GLUTEN FREE MEAL PREP
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A gluten-free meal plan is an eating plan that excludes foods containing gluten. Gluten is a protein found in wheat, barley, rye and triticale (a cross between wheat and rye). A gluten-free diet has also become  popular among people who haven't been diagnosed with a gluten-related medical condition. The claimed benefits of the diet are improved health, weight loss and increased energy.

NEW MENU DROPS EVERY WEDNESDAY

    10 % Off Your First Order! New Clients Fill Form Below!


MENU FOR 1/15-16 
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Low Carb Breakfast Sandwich + Fruit 
Turkey Sausage , White cheese,
​stuffed between low carb frittata crust as "biscuit".
Served with side of citrus fruit and berries
Gluten Free Item
    Low Carb Turkey Ricotta Lasagna
    (Keto Friendly)
    ​Antibiotic/Hormone Free Chicken, homemade Low Carb cheddar cheese sauce
    nitrate-free turkey bacon bits, steamed broccoli,
    sour-cream based ranch drizzle
    Creamy Chicken & Mushroom Marsala 
    ​    (Keto Friendly)
    ​Antibiotic/Hormone Free Chicken,
    ​homemade Low Carb white cheese sauce,
    sauteed peppers & onions, over a bed of seasoned cauliflower rice

    ​ Low Carb Turkey Meatball
    Sustainably caught Wild Atlantic Salmon, shrimp,
    homemade garlic alfredo sauce
    Served with Gluten Free Pasta & Shredded Kale
    Citrus Glazed Chicken Thighs
    Gluten Free
    Grade A Angus Beef, stewed for hours, with red wine,
    beef     broth, carrots, potato, celery & spices.
    Served with a loaded baked potato
    ​(butter, sour cream, salt & pepper) 
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    Gluten Free Cheesy Seafood Mac
    Sustainably caught Wild Atlantic Salmon, shrimp,
    homemade garlic alfredo sauce
    Served with Gluten Free Pasta & Shredded Kale
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    Gluten Free Sweet & Sour Turkey
    Sustainably caught Wild Atlantic Salmon, shrimp,
    homemade garlic alfredo sauce
    Served with Gluten Free Pasta & Shredded Kale

    MENU FOR 1/22-23


    Gluten Free Cheesy Seafood Mac
    Sustainably caught Wild Atlantic Salmon, shrimp,
    homemade garlic alfredo sauce
    Served with Gluten Free Pasta & Shredded Kale
    Gluten Free Cheesy Seafood Mac
    Sustainably caught Wild Atlantic Salmon, shrimp,
    homemade garlic alfredo sauce
    Served with Gluten Free Pasta & Shredded Kale
    GEORGIA COUNTIES WE DELIVER TO VIA LOCAL DRIVER:
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    DOWNTOWN ATLANTA
    CHEROKEE COUNTY
    CLAYTON COUNTY
    COBB COUNTY
    ​DEKALB COUNTY 
    DOUGLAS COUNTY    FAYETTE COUNTY
    ​    FORSYTH COUNTY
    ​ FULTON COUNTY
    ​GWINNETT COUNTY
    HENRY COUNTY
    ROCKDALE COUNTY
    ​Delivery

    • LOCAL DELIVERY: Sundays, Mondays between 5:30pm and 9:30pm UPS NEXT DAY AIR: Shipped Monday at 8pm, items will arrives Tuesday between 12-6pm
    • Delivery is $5.00  or $7.99 OTP depending on location. 
    • You will receive a text on Wednesday with the weekly menu Orders are due FRIDAY AT 12PM SHARP. Delivery reminder will be sent the afternoon of your delivery day.
    • Your meals will need to be refrigerated immediately upon receiving. If you won’t be home to accept your delivery, be sure to set out a cooler for our staff to place your meals in on warmer days. Be sure to include enough ice packs in your cooler for it to maintain a refrigerator-like temperature until you get home.
    • We are able to unable to reschedule deliveries the or take requests for specific delivery times the day of delivery. Please give advance notice of at least 24 hours.
    • If we arrive to deliver your meals but are unable to deliver the items you will be notified. We will return to our kitchen within a safe amount of time to refrigerate your meals, you will be charged a $25 Inconvenience Fee. We will communicate with you to reschedule a time for you to pick up your meals.
    • If you do not leave out your cooler, items will be delivered to your door. You will be notified upon delivery if items are left at your door.
    • There are no cash REFUNDS. If you are dissatisfied with your order please contact us within 24 hours of receiving your package we will be more than happy to replace any items that are not to your liking. If you are unable to receive delivery due to unforeseen circumstance, please inform us prior to your delivery date. We are not responsible for items once they have been delivered to your door.

    ​​REHEATING: We package our meals in plastic, microwavable containers for easy reheating. Your meals will reheat well if microwaved for 30 - 90 seconds. Meals can also be removed from their container and reheated in the toaster oven, oven or on the stove top until heated through.  Please recycle your containers with your local waste management company.
    Our Ingredients
    Produce - We source produce items locally and organically when possible. We do not use Genetically modified grains in our food. 

    Poultry - We use local, pastured chicken and turkey that are free of antibiotics and hormones.

    Red Meat - We use beef free of antibiotics and hormones

    White fish - We use wild caught cod or other wild caught white fish.

    Shrimp - We use shrimp with no preservatives

    Salmon - Our Atlantic salmon is wild caught and NOT farmed raised
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    Oils - We only use extra virgin olive oil, sweet cream butter and coconut oil 
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    Gluten- We operate in a facility that shares space with other food producing companies. We cannot guarantee the removal of all trace amounts of gluten, peanuts, soy, or known allergens. If you have a LIFE-THREATENING ALLERGY, please notify us BEFORE placing a order! ​